Deb Dana's Healing Journey Online Course
Deb Dana's Healing Journey Online Course
Are you stuck in stress mode? Or Need more safety and calm in your life? You’re in the right place! Inner calm starts here.
Join Deb Dana’s course 6-week to help you experience journey to safety and connection.
What's the state of your nervous system right now? When it's in a state of dysregulation, teaches Polyvagal expert Deb Dana, you can feel overwhelmed, anxious, irritable, numb, hopeless, or shut down—and even experience physical symptoms like chronic pain or fatigue, migraines, insomnia, digestive issues, and more.
But in a healthy regulated state, we feel safe, hopeful, connected, and enthusiastic about life.
Today, you're invited to come home to your regulated self, with her new course from our friends at Sounds True:
Across six weekly modules of learning and practice, two LIVE Q&A sessions, and dozens of additional tools from The Nervous System Workbook, you’ll learn how to…
- Tune in to and understand your body’s emotional signals
- Reduce reactivity and restore balance to your nervous system
- Gather supportive micro-moment "glimmers" of peace, joy, and calm every day
- Move more flexibly between "high alert" survival states and restful ones
- Build inner resilience and deeper connections with others, and…
- Create lasting change fueled by greater hope, courage, and emotional strength
Whether you’re seeking practical tools for self-regulation—or want to help a client or loved one with evidence-backed Polyvagal tools—Deb Dana’s new offering is for you.
Are you ready to experience a more anchored and joyful life?
Frequently Asked Questions
What does this course include?
Here’s what’s included:
- Six In-Depth Sessions to build the foundations for abiding calm and well-being.
- Interactive Learning 2 Live Q&A Sessions with Deb Dana and your fellow participants.
- Self-Guided Tools and Exercises with Workbook
- Lifetime Access and Flexible Participation to revisit at any time.
- Bonus #1: Free eBook edition of The Nervous System Workbook
- Bonus #2: Two Free Months of Sounds True One Membership
Who is this Deb Dana course for?
- Anybody interested in learning and wants to calm, regulate, and strengthen their nervous system.
- Anybody has experiences like heart was racing, feeling stressed, feeling overwhelmed.
- Anyone wanting to return to regulation and readiness, nurturing greater safety, resilience, and connection.
Does this Creating a Sanctuary Within with Deb Dana have a discount?
Yes, You got a 40% discount and a profound step in your personal unfolding toward greater joy, connection, and inner strength.
Who are this course Instructors?
The beloved Polyvagal expert teacher and author Deb Dana, LCSW, is a clinician create healing strategies that honor the role of the autonomic nervous system. Deb Dana lectures internationally and is the author of several books, including Anchored and Polyvagal Exercises for Safety and Connection.
What will I learn from the Creating a Sanctuary Within with Deb Dana course?
You’ll explore tools and practices designed to help you build a deeper connection with your nervous system and develop a new relationship with your body’s signals and rhythms, helping you move through the world with greater ease, confidence, and inner peace.
Can I get a refund from Creating a Sanctuary Within course?
Yes, There is no risk involved in taking this course, this course comes with a one year money back guarantee.
Creating a Sanctuary Within launches on May 14, 2025.
