Dr. Richard Schwartz's Befriending Your Inner Parts Online Course
Dr. Richard Schwartz's Befriending Your Inner Parts Online Course
A Live 6-Week Course | Starts March 25, 2025. Befriending Your Inner Parts offers a Guided Internal Family Systems (IFS) Experience with Founder Dr. Richard C. Schwartz, Dr. Jeanne Catanzaro, and IFS Institute Lead Trainers
I’m excited to share an incredible opportunity with you. Our friends at Sounds True have just launched a brand-new LIVE program with Internal Family Systems (IFS) founder Dr. Richard C. Schwartz and colleagues!
Whether you’re new to the groundbreaking, evidence-based tools of IFS—or are seeking to deepen your understanding—this practice-focused course will help you identify and heal the wounded parts within you and restore the wisdom, calm, and courage of your core Self.
Using the The Internal Family Systems Workbook as your practice-focused guide, you'll work with Dick (as he's known by his students) and IFS Lead Train Trainers to discover, understand, and befriend the parts of yourself that shape your life.
Whether you're new to IFS or looking for a deeper first-hand experience, this program will help you to:
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Identify and support your "internal family," the different parts of yourself that influence your emotions and behaviors.
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Transform inner conflict into an abiding state of integrated harmony by learning how to nurture and embrace your parts, shifting out of fear and hopelessness and into courage and self-compassion.
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Reconnect with your core Self, the calm, confident, and loving leader within you that regulates your other parts with kindness and clarity.
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Learn tools and practices to resolve past traumas, quiet your inner critic, and build authentic, compassionate connection—with yourself and with others.
- Experience lasting healing by using key IFS techniques to break free from reactive cycles of anxiety, compulsive behaviors, and self-doubt—opening the way to new possibilities and joys for a lifetime.
This newly launched program includes live, moderated discussion groups, so capacity is limited. If you're interested, we encourage you to sign-up while spaces are available.
